Qigong for Self-Health Care download

Body and mind for the past 5000 years of magic Qigong exercises - with Key book

"Magic Qigong exercise for body and mind 5000 years history - Key book"
dovnload.co.uk Editor: 5000-year history of exercise for body and mind - with Key Chinese magic Qigong with Qigong eBook.

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Qigong is treasure a long history of traditional Chinese culture, traditional Chinese medicine with medical Qigong is an important part of the method in the past thousands of years, the treatment of diseases and disorders for the health of the body to prevent the body enters into force.

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Qigong, private, physical health, Qigong can strengthen the disease without the disease, which is an effective method of Qigong is the body's primary tonify qi; the various second body for the health and extend life of Qigong exercise, because the first Qi and meridians can promote blood has functions qigong styles of the body vital activities, to extend the life essence, qi and mind together and promote harmony can. There's three principles of Qigong exercise: 1) to keep calm and quiet - the body and the mind is silent. Respiratory and mind (consciousness) and the concentration 2) Regulation. 3) Harmonize essence, qi and mind.

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Four sections: I. Basic Knowledge of Chinese Qigong: General Concept Qigong, Qigong on the Launch and Introduction are, Properties and qigong Qigong etc. II therapeutic Effects of Justification, and Modern Studies. 15 popular and excellent styles of Qigong including Inner basic Maneuvers number of Chinese Qigong: Introduction-Nourishing Qigong Exercise, Relaxation Qigong Exercise and Heavenly Circuit Qigong etc. III. Qigong Exercise Treatment Purposes: Detailed description of 25 commonly seen diseases treated by self-exercise Qigong. IV. Other Methods Chinese Qigong: Qigong Exercise for Improving Intelligence Introduction, Giving Up Smoking, Cosmetic Treatment and Reducing Body Weight.

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This book, science, popularization and practical information combine. Style Exercise, health care and treatment that their work easy for fans of traditional Chinese culture can download free Qigong Self-Health 1.0 to illustrate key points now contains 266 pictures.